Slow Flow Yoga

 

Slow Flow Yoga is a vinyasa based class which moves at a slower pace with strong movement, while allowing space for integration and transition.  The most common vinyasa, plank-chaturanga-cobra/updog-down dog, can be omitted by moving straight to down dog or to another centering pose that is more suitable for the practitioner such as child's pose. Modifications and variations of poses will be provided and moving at your own pace is encouraged. Note: Videos marked with * are Friday's live streamed class.  While the overall quality of these videos are very good, for those dated up until 9/4/20, you may notice that there are moments when the video appears to be of lesser quality. Audio, however, is consistently very good. Videos dated after 9/4/20 have more consistent video quality and no audio issues.

$10
*Slow Flow Yoga, 9/19/20
Our bodies are the home which we live in, utilizing yoga as a way to cleanse, air out, and dust away the old. The anatomical focus of the practice is the shoulders; exploring range of motion and different yogic stretches. Bonus: Gizmo, my cat, makes a guest appearance! This is a 60 minute practice. Suggested props: 1 block.
 $10

*Slow Flow Yoga, 9/4/20

The theme of this class is letting go and allowing more space for lightness and freedom in the body, mind, and spirit. This is a 60 minute practice. Suggested props: 1 block.

 $10

*Slow Flow Yoga, 8/7/20

Stretch the arms, shoulders, and torso while strengthening the bones, joints, and muscles of the legs. This is a 60 minute practice. Suggested props: 1 block.

 $10

*Slow Flow Yoga, 7/31/20

This vinyasa class is blend of yin and yang yoga. Anatomical focus: the hip and shoulder joints. This is a 60 minute practice. Suggested props: 1 block.

$10

*Slow Flow Yoga, 7/24/20g

Move and stretch your spine in various ways while releasing tension and creating softness for your nervous system. This is a 60 minute practice. Suggested props: 1 block.

$6

Go With The Flow

This is a grounding vinyasa flow class. You will gently yet softly get your breath and heart rate up by weaving mini-vinyasas within the practice while challenging your balance and focus. This is a 24 minute practice. Suggested props: 1 block.

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                                                                               "Let your body be a peaceful  place to live." ~Gabrielle DeFusco

                                                                                                    

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