Slow Flow Yoga

 

Slow Flow Yoga is a vinyasa based class which moves at a slower pace with strong movement, while allowing space for integration and transition.  The most common vinyasa, plank-chaturanga-cobra/updog-down dog, can be omitted by moving straight to down dog or to another centering pose that is more suitable for the practitioner such as child's pose. Modifications and variations of poses will be provided and moving at your own pace is encouraged. Note: Videos marked with * are Friday's live streamed class.  While the overall quality of these videos are very good, for those dated up until 9/4/20, you may notice that there are moments when the video appears to be of lesser quality. Audio, however, is consistently very good. Videos dated after 9/4/20 have more consistent video quality and no audio issues.

Slow Flow Yoga, 11/20/20
This heart opening sequence invites the practitioner to express and give a voice to their soul through movement and holding of the poses. The practitioner is also encouraged to travel to each pose as they wish to, in helping them arrive to their final destination which is savasana. Each yoga practice is a journey to come home to ourselves. Approximately 60 minutes. Suggested props: 1 block.
$10
*Slow Flow Yoga, 11/13/20
This practice explores lateral (side) stretching through various yoga poses. Lateral stretches help keep the spine flexible and youthful. There is also a focus on stretching and strengthening the hips and knees. Mini-vinyasas are included to mindfully connect breath with movement. My cat, Gizmo, makes a guest appearance! Approximately 60 minutes. Suggested props: 1 block.
$10
$10
*Slow Flow Yoga, 11/6/20
Attention is placed upon the spine through various yogic movements and stretches. Many twists are also weaved into the practice to help release tension and invite calm to the central nervous system. Approximately 60 minutes. Suggested props: 1 block.
$10
*Slow Flow Yoga, 10/30/20
You will be encouraged to slow down, quiet the mind, and create inner calm in this hip opening sequence which is a blend of yin and yang poses. Some discussion and practice regarding axial extension of the spine is included. Approximately 60 minutes. Suggested props: 1 block.
$10
*Slow Flow Yoga, 10/16/20
This practice moves slowly while focusing on stability which creates strength for the joints, muscles, and bones. Anatomical focus: hips and hamstrings. Approximately 60 minutes. Suggested props: yoga strap and 1 block.
*Slow Flow Yoga, 10/9/20
Loosen up the spine, joints, muscles, and bones of the body through yogic movements and shapes. Stretch and strengthen while softening the body. Approximately 60 minutes. Suggested props: 1 block.
$10

*Slow Flow Yoga, 10/2/20

This practice moves the body with breath and grace with a focus on the spine to help relieve stress and tension. Stretching and strengthening of the quadriceps is included for the lower body. Approximately 60 minutes. Suggested props: 1 block.

$10
*Slow Flow Yoga, 9/25/20
This blend of yin and yang yoga welcomes the autumn season beginning with a breathing exercise followed by a fall meditation. Yoga poses focus on the lung and large intestines meridians which are two body systems associated with the fall season. Just as the trees begin to let go of their leaves, stimulating these two meridians encourages us to eliminate and let go of those things that do not serve us. Approximately 60 minutes. Suggested props: 1 block.
$10
*Slow Flow Yoga, 9/19/20
Our bodies are the home which we live in, utilizing yoga as a way to cleanse, air out, and dust away the old. The anatomical focus of the practice is the shoulders; exploring range of motion and different yogic stretches. Bonus: Gizmo, my cat, makes a guest appearance! Approximately 60 minutes. Suggested props: 1 block.
$10
 $10

*Slow Flow Yoga, 9/4/20

The theme of this class is letting go and allowing more space for lightness and freedom in the body, mind, and spirit.  Approximately 60 minutes. Suggested props: 1 block.

 $10

*Slow Flow Yoga, 8/7/20

Stretch the arms, shoulders, and torso while strengthening the bones, joints, and muscles of the legs. Approximately 60 minutes. Suggested props: 1 block.

 $10

*Slow Flow Yoga, 7/31/20

This vinyasa class is blend of yin and yang yoga. Anatomical focus: the hip and shoulder joints. Approximately 60 minutes. Suggested props: 1 block.

$10

*Slow Flow Yoga, 7/24/20g

Move and stretch your spine in various ways while releasing tension and creating softness for your nervous system. Approximately 60 minutes. Suggested props: 1 block.

"Let your body be a peaceful  place to live." ~Gabrielle DeFusco

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