Private sessions are offered in person or online to current or previous participants of my public yoga classes. If you would like a private session, please contact me prior to purchasing. Cancellation policy: Please provide 24 hours notice. Credit can be applied to a rescheduled appointment.
Private yoga sessions are a wonderful way to receive one-on-one attention if you are seeking individualized learning to deepen your yoga practice, to discover your body’s specific alignment and form in yoga poses, to gain a more personal understanding of the therapeutic benefits of yoga, or how to create and sustain a home yoga practice. A private one-on-one session may also be a good option if you have a health condition or injury which may not be addressed in a group class. In private yoga, a personalized yoga program is designed to meet the specific needs of the individual and are available to the very new and to the very experienced practitioner.
Private Group Class
A private group class is an option if you're seeking a small class for you and your friends or family. The class is tailored to the specific interest or need of your group.
This is a therapeutic technique to release muscle tension and soften the deep tissue of the body by using small massage therapy balls. Improve circulation and range of motion, while decreasing pain and relaxing targeted areas of the body. You will be guided in your specific need and correct placement of balls. For an online session, you will need to purchase your own set.